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My Aviation Health Journey

My Aviation Health Journey

  Introduction: Let me take you on a journey through my personal aviation health story. As an ex-cabin crew member with nearly 25 years of experience at a major UK airline, I became increasingly aware of the toll that flying was taking on my body. Strange...

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The Power of Nutritional Therapy for Pilots and Cabin Crew

The Power of Nutritional Therapy for Pilots and Cabin Crew

Ahoy there! Welcome aboard the nutrition express! We all know that aviation roles like pilots and cabin crew require a comprehensive approach to health and performance. But hey, let's not forget about one important aspect that often gets overlooked: nutrition. That's...